In this article, we have compiled a checklist that will help you keep healthy.

We live in a fast-paced world, with high stress and a lot on our plates. With family, school, kids, deadlines — it can be difficult to find time to take care of ourselves. However, there is no one in this world that will hold your hand and make sure your health is a priority. Regardless of how busy we get, it’s crucial that we keep an eye on our most precious resource — our own health.

The 5 doctors appoinments ou should make every year

Of course, depending on your circumstances, this list is negotiable. Also, your physician will guide you towards what’s best for your body—no two are alike. This list is simply a step in the right direction, and will help you remember which appointments you should make every year, to stay in the best possible health!

#1 your primary care provider/therapist/family doctor

Many of us have had our family doctors for our entire lives. They’re with us through the hard times, through illness, and good health. Our primary care providers can refer us to specialists, provide basic and relevant health information, and be a shoulder to lean on for general medical advice. You should be making an appointment with your primary care provider for a checkup and physical every single year, if not more often. Yearly preventative health screenings have saved many lives, and help us stay on top of issues should they arise.

#2 Eye doctor/ophthalmologist

Going to the eye doctor isn’t just about changing your eyeglasses prescription. Your eye doctor can diagnose a whole host of diseases and medical ailments. Of course, your vision should absolutely be a top priority — but the eye doctor can and should be a yearly or biannual appointment to ensure your eyes are healthy.

#3 Gynecologist/urologist

By the time a woman is 21 years old, but likely before, she should regularly be seeing a gynecologist. An annual pap smear, breakfast exam, and pelvic exam are absolutely essential for staying on top of your health. These exams, although they can be uncomfortable, will allow you to spot growths and abnormalities, as well as receive cancer screenings. A woman at high risk of breast cancer due to family history, and those over the age of 45 should also be scheduling yearly mammograms. As for men, the regular appointment of a urologist should begin at the age of 18, and after 40 years, men also need to show their level of prostate-specific antigen, which affects the health of the prostate gland.

#4 Dermatologist

A yearly dermatology appointment becomes more and more crucial as we get older. A dermatologist will look for unusual spots, moles, lesions, and anomalies on your skin, while also discussing your medical and family history. Skin cancer is one of the most common forms of cancer, and is easily preventable with the right vigilance and diligence.

#5 Dentist

Regular professional hygiene allows you to find pathological changes in the oral cavity in the early stages, and also significantly reduces the cost of dental and gum treatment. Besides, a beautiful smile is a strong weapon of any person, and no one wants to keep their weapons unkempt.

THERE’S MORE, BUT START HERE!

You can never be TOO careful with your health. There are tons of doctors and specialists you could visit every year, however this checklist is a great place to start.

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